Why do some succeed and others fail? It really comes down to the rituals we all have, and the ability to embrace new ones and let other ones go. Every single one of us has patterns that we follow, whether for better or for worse. These patterns or rituals weave the fabric of either success or failure. The key is in identifying which rituals are hurting you, which are great for you, and how to remove the bad ones.
Throughout your time with us at SweatBank, we hope to help ingrain new rituals that you will keep and foster throughout your life. Breaking old patterns are by far the hardest part. Keeping an open mind about trying new things, and about how your life will be without these bad rituals are important to enjoying the process of change. You’d be surprised if you knew how many people came to us saying they were desperate for change but didn’t want to live without x, y or z. However, a few weeks without those things can unburden a person from the control that those rituals have, not only yielding them results and a step closer to their goals, but happier and free of the burden of having to uphold that bad habit.
Habits are inevitable, good or bad, so helping you find ones that free you and bring you to a better state of health is our objective at SweatBank.